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Complaining is literally killing us. It weakens our immune systems, stupefies our minds, slows down our metabolism and closes our deeper sense of belonging. Although we are hard-wired to survive, [...]

Silence is often exalted as signifying a mystical depth. Yet, not all silence is healthy. We all know those moments, when in a kind of shock of pain, we freeze […]

Most people don’t recognize fear when we talk about it. Once we investigate further, we can discover a lot of fears. Usually, these are first recognized in the form of […]

Spiritual psychology differs from conventional psychology in that it recognizes not only the healing power of spiritual aspects of experience, but also the spiritual nature of profane experience.

In this video, Scott Kiloby discusses the link between trauma and addiction.

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By Georgi Y. Johnson With the discovery of mirror neurons, it could be that a new neural network is opening for the contemplation of human interdependency, empathy and the deeper […]

Regular, quality sleep is fundamental to well being. At the same time, sleep difficulties can indicate areas of contraction in body, energy and mind which need attention. Between waking [...]

In the harsh environment of a Rhode Island men’s prison, a group of fifty inmates are transforming their lives through the practice of meditation. Path of Freedom follows former inmate […]