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Lessens pain severity, impact on daily life, and associated distress, pooled data analysis shows Mindfulness meditation is a promising option for easing chronic pain, finds a pooled analysis of [...]

Transcendental Meditation reduces compassion fatigue and improves resilience for nurses [PUBLIC RELEASE: 27-FEB-2019] Research suggests self-care for nurses is important for professional [...]

Readers of Nondual Therapy will recall that the energetic contraction we are talking about is loneliness V intimacy, while the Nondual Elixir here is Connection. But what is connection? [...]

One of the largest mental health trials launches in schools The British government announced in February 2019 that it is recruiting 370 schools to join one of the largest trials […]

By Donna Thomas, PhD As human beings, we are conditioned to identify with forms, especially our ‘internal’ forms such as emotions, sensations and thoughts. Our most addictive identification is [...]